Set the bar up in a squat rack or cage, and grasp it just outside shoulder width. Take the bar off the rack and hold it at shoulder level with your forearms perpendicular to the floor. Squeeze the bar and brace your abs. Press the bar overhead, pushing your head forward and shrugging your traps as the bar passes your face.
2. Standing Dumbbell Fly
Hold a dumbbell in each hand by your sides. Without shrugging, use your upper body to swing the weights up a few inches. Your arms and torso will form an upside down V shape. Think of it as a lateral raise with momentum but without full range of motion.
Attach a rope handle to the top pulley of a cable station. Grasp an end in each hand with palms facing each other. Step back to place tension on the cable. Pull the handles to your forehead so your palms face your ears and your upper back is fully contracted.
Clutch Evening Vintage Wedding Handbag Seed Golden Handmade Beaded Sequined
4. High Pull
Grasp the bar with hands about double shoulder width and hold it in front of your thighs. Bend your knees and hips so the bar hangs just above your knees. Explosively extend your hips as if jumping and pull the bar up to shoulder level with elbows wide apart, as in an upright row.
Seed Handbag Golden Vintage Wedding Beaded Clutch Evening Handmade Sequined
5. Seated Dumbbell Clean
Hold a dumbbell in each hand and sit on the edge of a bench. Keeping your lower back flat, lean forward. Explosively straighten your body and shrug the weights so your arms rise. Allow the momentum to flip your wrists so you catch the Seed Wedding Beaded Golden Clutch Handmade Vintage Handbag Evening Sequined weights at shoulder level.
style:vintage wedding evening party purse,perfect to be a nice gift for your loved ones,such as valentine's day.wedding party.
This party purse measurement approx:8.7"*2"*5.3",removable shoulder chain approx:46"
Closure: Buckle Clasp
Material Composition: beaded
The evening clutch can convert into additional styles with its removable shoulder chain,which allows you to keep your purse close to your body without holding it in your hand.
Orders processed and shipped out within 24hrs,kindly note your package will be delivered a lot in advance,we greatly appreciate your kind understanding and patience with us. It will be delivered before amazon estimated delivery date,that date is for your reference only.
Normally it takes about 8-10 days for standard shipping and 3-4 business days for expedited shipment.
Some areas of this page may shift around if you resize the browser window. Be sure to check heading and document order.